Individual Services

My services include treatment for individuals struggling with:

  • depression
  • anxiety
  • trauma
  • abuse
  • adjustment disorders
  • personality disorders
  • bipolar disorders

My theoretical approach is based on Cognitive Behavior Therapy (CBT).  CBT has been shown to be successful with a wide range of psychiatric, psychological, emotional, and behavioral problems.  The treatment focuses on the role that unhelpful thoughts and behaviors play in producing symptoms and emotional distress, and provides tools for counteracting them and skills to enable you to form new psychological thoughts, assumptions, attitudes, beliefs, mental imagery and ideas resulting in beneficial change.  CBT has been scientifically proven to work.  Moreover it is a short-term treatment (typically lasting months as opposed to years), which makes it cost effective.